Purely Elizabeth is a brand dedicated to creating delicious and nutritious granola that caters to health-conscious individuals. Founded by Elizabeth Lund, the brand prioritizes using organic, non-GMO ingredients to craft wholesome breakfast options. This article will delve into the world of Purely Elizabeth Granola, exploring its ingredients, varieties, health benefits, and how to incorporate it into your diet.
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The Purely Elizabeth Philosophy
Elizabeth Lund’s journey with Purely Elizabeth began with a desire for a breakfast that was both satisfying and nourishing. The brand’s philosophy revolves around using real, recognizable ingredients, and staying away from artificial flavors and preservatives. Purely Elizabeth prioritizes ancient grains, nuts, seeds, and dried fruits to create a delightful granola experience.
A Look at the Ingredients
Purely Elizabeth offers a variety of granolas, but their core ingredient list focuses on wholesome goodness. Here’s a glimpse of what you might find in a bag of Purely Elizabeth Granola:
- Ancient Grains: Rolled oats, quinoa, millet, and amaranth are some of the ancient grains that form the base of their granola, providing a good source of fiber and complex carbohydrates.
- Nuts and Seeds: Almonds, walnuts, pumpkin seeds, and chia seeds add protein, healthy fats, and essential nutrients to the mix.
- Dried Fruits: Cranberries, raisins, and dates offer natural sweetness and a burst of vitamins and antioxidants.
- Sweeteners: Purely Elizabeth uses options like honey, maple syrup, or coconut sugar to keep the granola lightly sweetened.
You can read also : The Ultimate Guide to Fruits with Fiber: Benefits and Best Sources
Variety Abounds: Purely Elizabeth Granola Flavors
Purely Elizabeth caters to a range of taste preferences with its diverse granola selection. Here are some of their popular offerings:
- Classic Flavors: Original Ancient Grain Granola, Chocolate Peanut Butter Ancient Grain Granola, Maple Almond Butter Ancient Grain Granola.
- Fruity Flavors: Cranberry Pecan Ancient Grain Granola, Pumpkin Fig Ancient Grain Granola.
- Grain-Free Options: For those following a gluten-free or grain-free diet, Purely Elizabeth offers options like Vanilla Almond Butter Keto Granola and Cinnamon Peanut Butter Grain-Free Granola.
- New Additions: The brand keeps things exciting with new releases like their Cookie Granola and Superfood Cereal range.
The Goodness Within: Health Benefits of Purely Elizabeth Granola
Purely Elizabeth Granola boasts several health benefits due to its focus on natural ingredients:
- Fiber Rich: The ancient grains and nuts provide a good amount of fiber, aiding digestion and promoting a feeling of fullness.
- Source of Protein: Nuts and seeds contribute to your daily protein intake, essential for building and maintaining muscle mass.
- Healthy Fats: The presence of nuts, seeds, and healthy oils like avocado oil keeps you satiated and provides essential fatty acids.
- Antioxidant Boost: Dried fruits and seeds are rich in antioxidants that help combat cell damage.
Beyond the Bowl: Creative Uses for Purely Elizabeth Granola
While Purely Elizabeth Granola is perfect enjoyed with milk or yogurt for breakfast, its versatility extends beyond the breakfast bowl. Here are some creative ways to incorporate it into your diet:
- Trail Mix: Add granola to your homemade trail mix for a satisfying and energy-boosting snack.
- Yogurt Parfait: Layer granola with yogurt, fresh fruits, and a drizzle of honey for a layered and delicious dessert.
- Baked Goods: Use granola as a topping for muffins, cookies, or crumbles for added texture and flavor.
- Salad Crunch: Sprinkle granola over your salad for an extra bit of crunch and a touch of sweetness.
Purely Elizabeth Granola: A Breakfast and Beyond Staple
Purely Elizabeth Granola offers a delicious and convenient way to incorporate wholesome ingredients into your diet. With its focus on organic, non-GMO ingredients and a variety of flavors, Purely Elizabeth caters to diverse taste preferences and dietary needs. So, if you’re looking for a breakfast that is both satisfying and good for you, Purely Elizabeth Granola might just be the perfect addition to your morning routine.
Is Purely Elizabeth Granola Healthy
Purely Elizabeth Granola can be a healthy choice, but there are some factors to consider:
The Good Stuff:
- Wholesome Ingredients: Purely Elizabeth prioritizes organic, non-GMO ingredients like whole grains, nuts, and seeds. These offer fiber, protein, healthy fats, and essential nutrients.
- Limited Sugar: Compared to other granolas, Purely Elizabeth uses natural sweeteners like honey, maple syrup, or coconut sugar, keeping the added sugar content lower.
- Variety for Dietary Needs: They cater to gluten-free, grain-free, and vegan preferences with specific options.
Things to Watch Out For:
- Portion Control: Granola, despite its healthy ingredients, can be calorie-dense. Pay attention to serving sizes to avoid overconsumption.
- Sugar Content: While lower than some granolas, some varieties might still have added sugars. If you’re strictly watching your sugar intake, check the nutrition label for sugar content per serving.
- Dried Fruits: Dried fruits add natural sweetness and some vitamins, but they are also concentrated in sugar. Be mindful of the amount, especially if you’re managing blood sugar levels.
Overall:
Purely Elizabeth Granola is generally a healthier choice than sugary cereals. However, for optimal health benefits:
- Choose varieties lower in added sugars.
- Practice portion control.
- Pair it with other healthy breakfast options like yogurt, milk, or fresh fruits for added protein, calcium, and vitamins.
Alternatives to Consider:
If you’re looking for an extra low-sugar option, you could consider making your own granola at home, allowing you complete control over the ingredients. Rolled oats, nuts, seeds, and a touch of honey can create a delicious and healthy base.
Ultimately, Purely Elizabeth Granola can be a part of a healthy diet when consumed mindfully.
Best Purely Elizabeth Granola Flavor
Determining the “best” Purely Elizabeth Granola flavor depends entirely on your taste preferences and dietary needs. Here’s a breakdown to help you choose:
If you love the classics:
- Original Ancient Grain Granola: This is a great starting point, offering the pure taste of oats, nuts, and seeds with a touch of honey for sweetness.
If you have a sweet tooth:
- Maple Almond Butter Ancient Grain Granola: This combines the comforting flavors of maple and almond butter with the satisfying crunch of granola.
- Chocolate Peanut Butter Ancient Grain Granola: A classic combination for peanut butter and chocolate lovers.
If you prefer fruity options:
- Cranberry Pecan Ancient Grain Granola: The tartness of cranberries pairs perfectly with the richness of pecans in this granola.
- Pumpkin Fig Ancient Grain Granola: This seasonal flavor offers a taste of fall with warm pumpkin spice and chewy dried figs.
If you have dietary restrictions:
- Purely Elizabeth offers Grain-Free and Vegan options: These cater to specific needs while maintaining a focus on wholesome ingredients. Check their website for a variety of choices.
Here are some additional resources to help you decide:
- Purely Elizabeth Website: They have detailed descriptions of each flavor with nutritional information https://purelyelizabeth.com/.
- Tasting Table Review: This review ranks various Purely Elizabeth flavors based on taste, offering insights into different options https://www.tastingtable.com/.
Ultimately, the best way to find your favorite Purely Elizabeth Granola flavor is to try a few! They often have smaller sized bags available so you can sample different varieties.
Who owns Purely Elizabeth granola?
According to the search results, Purely Elizabeth granola is owned and founded by Elizabeth Stein.The key details that support this:
- “Elizabeth Stein, created Purely Elizabeth with the goal to provide healthier, better-tasting alternatives to what was currently on the market.”
- “Elizabeth Stein is the founder of Purely Elizabeth.”
- “Purely Elizabeth, based in Colorado, was founded in 2009 by nutrition consultant Elizabeth Stein.”
- “Meet Elizabeth Stein the founder of Purely Elizabeth and the woman who basically invented the grain-free packaged foods market…”
The search results consistently identify Elizabeth Stein as the founder and owner of the Purely Elizabeth brand and company. There is no indication that the company has any other owners besides Elizabeth Stein, who started it in 2009.
